New Pilates sequences, ready in 10 seconds
Enter your client's body type, goal, and class length — PilaFlow builds a safe, balanced 50-minute sequence automatically. The sequence generator built for Pilates instructors.
We'll let you know the moment we launch. No spam, ever.
Sound familiar, every week?
Every Pilates instructor knows the struggle of sequence design. PilaFlow ends the repetition.
Blank-page planning
"What do I put in this class?" — 30 minutes lost every week, often copying YouTube.
You see the body type
You spot the rounded back or tilted pelvis, but translating it into a sequence is hard.
AI you can't trust
Generic AI isn't verified — risky to use in front of a client.
What makes PilaFlow different
It doesn't list random moves. It assembles by safety rules — and explains the reasoning.
Safe by design
Rule-based generation automatically excludes contraindicated moves.
Body-type tailored
Kyphosis, lordosis, flat back, sway back — the sequence adapts to each.
Reasoning included
Every sequence explains why each move belongs where it is.
One-page lesson card
Illustrations, cues, and timing on a single page — walk in and teach.
Global standard
Built on the classical repertoire, not one studio's method. Korean & English.
Always fresh
Remembers past classes to avoid repeating the same moves.
Three steps, that's it
Input
Pick goal, body type, level, class length, and cautions.
Generate
The rule engine assembles a safe, balanced sequence in seconds.
Teach
Walk in with a one-page card of illustrations and cues.
Be the first to know at launch
Join the waitlist for launch notice and early-bird perks.
PilaFlow · Pilates sequence generator for instructors