1-Minute Posture Self-Check
Six quick questions to see which postural tendency you're closest to — kyphosis, anterior pelvic tilt, flat back, or sway back.
✓ 6 questions · about 1 minute
✓ Direction tailored to your type
This is a general guide to postural tendencies and is not a medical diagnosis. If you have pain or numbness, see a healthcare professional.
Your result
🔒 The specific exercise sequence for your type
is available by email below.
We'll send PilaMate's body-type sequences the moment we launch. No spam.
A general self-check, not a medical diagnosis.